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Free and Confidential Counseling

  • Physician Support Line (888-409-0141): confidential hotline that provides free psychiatric support for doctors
  • Text HOME to 741741 (US National Crisis Text Line)
  • Project Parachute: free teletherapy by volunteer psychologists for frontline health workers
  • NAMI Chicago is offering free, confidential peer support groups. More info/register here.
  • Free resilience coaching for you and your families:
  • Samaritans Helpline (877-273-8255): free and confidential helpline that offers support for those who are feeling concerned about themselves or others

Helpful Apps for Coping Strategies

Virtual Hope Box (free app that helps with coping developed by the Department of Veterans Affairs)


Relaxation and Mindfulness Apps

  • Headspace (free for New Yorkers and healthcare providers using your NPI number)
  • Ten Percent Happier (free for healthcare providers using code HEALTHCARE)
  • ZivaOnline (meditation and mindfulness, currently free for doctors and nurses)
  • Meditation RX (free during the pandemic)
  • Shine (COVID-specific anxiety and mental health resources)
  • Calm (free meditations on different subjects, including meditations specifically for healthcare workers)
  • All Mental Health (provides coping and communication skills specific to COVID-19)
  • Center of Mind-Body-Med (Guided Imagery & Soft Belly Breathing)


Free At-Home Exercise Apps/Videos/Classes


Exercise Trackers/Motivators


Habit Changing Apps


If you are overwhelmed with emotions like sadness, depression, or anxiety



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